If you’ve decided that you want to make some positive changes this year, there are many things you can consider incorporating into your lifestyle. There are small and bigger changes you can make which could have a huge impact on your physical and mental wellbeing. If you want to explore a year of wellness and stay as healthy as possible, here are some of the ways you can look after yourself.

As we make our way into another calendar year, there are plenty of things to think about and reflect on. For the most part, we often find ourselves thinking about any New Year’s resolutions that we are going to set ourselves, but also what we need to do to fulfil them.

It is widely understood that discrimination of all forms can impact on the mental health of the person experiencing it.